What is Shilajit?
Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of nutrients.
Historically, the health benefits of shilajit are recorded to have differed from region to region, depending on where it was harvested or extracted. Today, the potent, and generally very safe dietary supplement is best known for helping restore one’s energetic balance, preventing numerous diseases, promoting physical and mental endurance, as well as, having anti-aging properties.
Where does shilajit come from?
The black tar-like goo comes from mountain crevices in the Himalayan, Tibetan, and Altai mountains. Shilajit is considered to be “India’s most prized herbal remedy” and has been used in traditional Indian Ayurvedic medicine for hundreds of years. The substance itself takes centuries to form through gradual decomposition of certain plants and microorganisms.
While it is usually black, Shilajit may also be in a yellowish-brown color, with black shilajit considered to be the most nutritionally dense and valuable.
What are the other name of this ancient resin?
Due to its many uses and of how long shilajit has been around, it has garnered many different names. Depending on where you are in the world, it may also be known as the following:
- Mineral pitch
- Live mineral resin
- Mineral wax
- Brag Zhun
- Wu ling zhi
- Black asphaltum
- Asphaltum punjabianum
What are the benefits of Shilajit?
Despite its dark and considerably frightening appearance, shilajit has an infinite number of health benefits. Here are ten benefits of shilajit that can improve your health greatly:
- Boosting energy
One of shilajit’s popular uses is for energy boosting and revitalizing the body. Shilajit helps provide the body with energy by helping increase the functions of mitochondria in the body. As we all know, mitochondria are the “powerhouse” of cells in the body. They convert oxygen and nutrients into ATP or adenosine triphosphate, the substance that powers those cells.
Shilajit helps the function of mitochondria by helping them oxygenate efficiently. Because of this, it may increase one’s overall energy and stamina. This is a reason why so many also use Shilajit for chronic fatigue syndrome.
2. Regulating hormones
Shilajit is commonly used to help men who have an imbalance in testosterone. With age, testosterone levels start to decrease, causing mood swings, weight gain, depression, weak bones, thinning of hair, and even severe fatigue.
A study in 2010 included 60 male volunteers who underwent a 3-month period of shilajit treatment. 50% of them showed improved testosterone levels by 23.5%. The resin works by flushing the body of free radicals, which helps to improve testosterone levels.
3. Promoting brain health
A study noted that one of the traditional uses of shilajit is for longevity. Compounds found in shilajit may help control and tame cognitive disorders, like Alzheimer’s. Though researchers are optimistic about the impact of shilajit on cognitive disorders, more research is needed.
4. Protect against cancer
Researchers are considering shilajit as a potential natural cancer treatment. When in the presence of cancer cells, in some cases, shilajit is found to be toxic to the cancer cells and may even help protect certain body systems from radiation damage. A study in June 2016 found that shilajit may help protect ovaries from radiation damage.
5. Alleviating pain
In Ayurvedic medicine, shilajit has been found to have a significant sedating effect in pain occurring on the face, mouth, or jaws. In a 2015 study, researchers found that shilajit was able to relieve and lessen chronic pain in mice. On a personal note, I have experience less knee pain over the course of using shilajit. This could be due to it’s ability to support a less inflamed environment.
6. Fighting inflammation, viruses, and acne
Some research has suggested that shilajit is effective in healing and preventing gastric ulcers, as well as fighting disease-causing inflammation. Some properties in shilajit may also help fight against herpes-related viruses.
Some skincare aficionados have also commended shilajit products for helping control oil production and acne. Whether consumed or applied topically, shilajit may help in fading acne spots and early signs of aging.
7. Managing diabetes
Research has shown that in some cases, daily supplementation with shilajit can help reduce “oxidative stress” in those who suffer from diabetes. Shilajit may also be effective in stabilizing physiological processes and promoting homeostasis.
8. Supporting bone health
Studies have found that shilajit may improve skeletal systems by helping bones regenerate and protect them by slowing down osteoporosis.
9. Helping heart function and blood
A recent study using rats showed the effects of shilajit on the heart. Animals who were treated with the substance prior to an induced cardiac injury were found to have less damage to the heart compared to those who were not given any. Shilajit may also reduce blood pressure and help with anemia some cases.
10. Controlling addictions
Shilajit has a unique interaction with other drugs, specifically opiods. It helps to reduce the addiction and withdrawal symptoms. This medicinal herb has been used to help break the addiction patterns and medication dependence for centuries.
How can you take shilajit?
Shilajit is commonly sold in three forms: powder, resin, and supplements. Most experts recommend using shilajit resin as it is considered the “purest” form.
For this reason we suggest buying a version of shilajit with a lower concentration of water. In it’s “silly putty” like state (seen below) this moisture level allow you to pull a small amount Mumiye from the glass jar, roll it into a ball and take it like a pill.
For ingestion, the simplest way is to mix it with water. Though, fair warning: the taste is a smokey earthy flavor. Its benefits are worth bearing the rubbery taste.
Shilajit products may also be used in a number of beauty and skincare products, such as shilajit creams and sprays. The spray shown above is an all natural vitamin mist, and facial toner. This product contains both colloidal silver and the rich filtered resin. The resin delivers up to 85 ionic vitamins and minerals, while the colloidal silver creates a anti microbial environment to ward off bacteria and shield the skin from potential break outs. View the positive reviews!
Not all shilajit is created equal!
- It’s important that you buy shilajit sold in glass not plastic. The thick gooey resin is a powerful substance and it will pull in toxins from the plastic. Leaching harmful substances into the product defeats the cleansing purposes. For this reason, glass is a safer medium for storage.
- Buy shilajit that is tested in the United States. As with many products, you want to make sure you are getting a clean, and potent product free from natural contaminants and heavy metals.
Final thoughts on the benefits of shilajit
When used properly, shilajit can have many benefits. Even for those who do not suffer from any illness or disease. Think of Shilajit as your daily detoxifying bodyguard. Always there to shuttle out the toxins, promote energy, protect your body from harm, and rejuvenate you from the inside out!
Eczema and Psoriasis seem to be one issue that just isn’t going away. I’ve watched clients, family members, and friends struggle with these skin issues for decades. While many doctors say that food allergies play a part; others will tell you that food elimination diets didn’t always rid them of the issue. Recently, new drugs have been released to help combat “break outs” and control the immune system. While these drugs could help to control the issue, they come with some pretty horrible side affects. This article will show you how to treat eczema naturally.
*Note: some of the information in this article is based on my views and observations over the decades.
There is no shortage of creams, steroids, and natural aids to help with eczema and psoriasis. But do they work? The consensus from friends and family is that they may stop it from getting worse but it doesn’t “fix” the issue. I’ve created the “Healing Matrix (TM).” Which addresses the main issues associated with skin recovery and eczema.
How to Treat Eczema Naturally
1.) Moisture – Keep the skin the flexible using natural oils such as coconut oil, olive oil, and shea butter.
2.) Irritation – Fight bacteria and fungus with essential oils such as lavender.
3.) Skin Renewal – Recover and rebuild – calendula oil, has the ability to speed up healing, boost collagen levels, and seal the surface of the skin to lock out germs and bacteria.
4.) Inflamation – Allow the body to recover without re-injuring the skin. Symphytum Officinale can combat inflamation at a fast rate! It also helps to stimulate cell growth so that skin can heal faster.
You will never lose if you treat all of these at once! Be patient with the natural process. In most cases, irritation on a joint such as the knees and elbows will take longer to heal. Chances are that’s a thicker, rougher patch of skin with more healing to do.
Irritation on the face, head, and neck areas tends to heal much quicker.
Moisturize Moisturize Moisturize
Sound simple right? Wrong. Most people are moisturizing with things that are packed full of chemicals. Ditch the fake body butters and creams and switch to all natural sources. Shea butter, Coconut oil, and even Olive oil can be great ways to get the moisture back into the skin.
Apply your choice of moisturizers right out of the shower. Allow them to sink into the skin, then dab off the excess with a paper towel.
Natural Antibacterial Options
Coconut oil and olive oil are two great options for skin issues because they contain natural antibacterial fighting properties.
Other options relate to natural essential oils.
- Citrus Essential Oils
Are all good options to naturally fight bacterial that can cause redness, itching, and irritation on the surface of the skin.
Fit Tip: These oils also work well for acne and blemishes. My personal favorite for healing and antibacterial properties is lavender.
Avoid the Itch!
It’s easy to say, hard to do. Eczema treatments always have an “anti itch” ingredient added because the companies know it’s one of the most irritating issues associated with this skin.
Calming oils such as peppermint help to cool the heat of the skin while an herb such as chickweed can keep the irritation levels low. Chickweed without alcohol is the best option, since alcohol leads to access drying.
Can eczema be treated naturally? The answer is an astounding YES. We’ve spent hours creating a powerful organic eczema cream to address all of the issue listed above. Our powerful natural eczema cream comes in two formulas, our original Skin Therapy and our Skin Therapy Silver. The silver formula is our colloidal silver eczema cream. Both have powerful antibacterial properties, moisturizing oils, herb combinations to fight itch and sooth skin, and healing herbs to boost collagen.
Ditch the drugs, the steroids, the smelly creams and trade up for a natural combination that addresses all of the main points in the healing matrix. Nature takes time, but it’s worth it!
As the public learns about the dangers of standard deodorants, more and more people are making an educated switch to natural deodorants. While many have tried in the past, the general consensus was that they “don’t work.” There’s a very evident process that comes with changing from aluminum based deodorants. It’s a REAL detox. And it’s a detox that could potentially save your life! I’m not talking about that vegetable soup diet that you went on for a week or the cayenne pepper water detox. This is one that will clear out one of the most absorbent glands in your body, your lymph glads!
How misinformed are we, that the world believes that it’s healthy to NOT sweat? Perspiring is the bodies natural way of detoxing, cleansing, and pushing out toxins. Decades of aluminum based deodorant fill the body with heavy metals, toxic chemicals, and artificial dyes and perfumes. Sweating is a natural result of cleansing but it doesn’t mean you will stink. With the right product, you will be able to cleanse the body with little to no odor.
What to expect – When Switching to Natural Deodorant
1.) You will push out toxins – If you’re like me, you’ve use aluminum based deodorants for several decades. Knowing that, there may be excess sweating as your body takes a deep sigh of relief and begins to release toxins out of your glands, and pores. There could be extra odor that comes with this phase.
2.) You may have to apply natural deodorant more then once a day – Have faith in the process during this short period and carry an extra supply in your bag or purse. It’s not the end of the world and it is temporary.
3.) The lymph glands may swell, or become sensitive – It’s not uncommon to have some swelling and even a little bit of pain during this process. Hang in there, it’s worth it!
How To Make The Switch As Easy As Possible
1.) Detox You Arm Pits – Yes, you read that correctly, a simple at home recipe can help you pull the toxins from your system quicker to make the detox process faster! Here’s the recipe from Fit Tip Daily.
2.) Drink A LOT Of Water – As with any detoxing phase, drinking water will help you to flush the toxins out of your system faster.
3.) Avoid Strong Smelling Foods For The First Week – This includes things such as garlic, onions, and curry.
4.) Avoid Excessive Amounts Of Alcohol and Tobacco – These can slow down the detoxing process since your body has to compete with other substances.
5.) Use Arm Pit Pads (if you’re worried) – These are a real thing! They are used by actors and actresses on set while they are under the hot lights of filming. They can easily be purchased on Amazon for a minimal cost and give you a little extra insurance while you make the switch!
6.) Wear Clothes That Breathe – Fabrics such as linen and cotton are great choices. Not so great choices are fabrics that are more “plastic” in nature such as rayon, nylon, and combinations of these types of fabrics.
7.) Exfoliate Your Underarms – Exfoliating your arm pits on a daily bases helps to rid your body of stubborn skin cells that may be trapping bacteria, and residual toxins from your body.
It’s Worth It!
While the tips from above may sound daunting, they are well worth the effort.
Chemicals and additives in conventional deodorants.
Aluminum (which has been liked to Alzheimer’s)
Phthalates (may cause cancer)
Parabens (may cause cancer)
Antibacterial substances (which can affect the immune system)
Pit Facts: Shaving your under arms actually makes your skin even more permeable. Meaning, that by removing the hair and a layer of skin with it, you are allowing even more toxins to enter your body. Since the underarms are filled with lymph nodes, this sensitive area can act as a magnet for drawing chemicals and metals into the body (source).
Detoxing Can Actually DECREASE Odor Over Time
It can also help your body restore the immune system, decreasing your chances for breast cancer, and fight other common diseases linked to the chemicals and heavy metals in the deodorants themselves.
Side Note: I originally started the natural deodorant switch because I wanted to reduce water weight in my arms. I had read about the lymph glands of the under arms getting backed up and causing issues with water retention in the upper body. I’m happy to report that I was right! I lost a significant amount of water weight in my arms and have been able to keep it away since changing to natural deodorant.
Don’t let this information scare you. This is one of the easiest and most beneficial things you can do for you body. Using the right products can also make this process as “painless” as possible. I created Everyday Essence Natural Deodorant with all of these issues in mind. Ingrediants such as clay and charcoal were added (in just the right amounts), to help the consumer detox on a daily basis while ridding themselves excess odor. Natural starches such as arrow root pull moisture from the body to keep you drier without the use of talc. Organic oils moisturize the underarms and act as a wonderful glue, while the essential oils work their magic with a refreshing smell, antibacterial properties (to keep the odor away), and anti-fungal to restore a healthy environment and positive skin tone.
While you don’t have to buy our brand ….. we hope you do!
of Natural Deodorant
~ Everyday Essence